The Ohio Columbus Dispatch spent nine months examining the suicide crisis that has arisen in part by a broken mental healthcare system.  I was unaware that the incidence of every disease has declined in this country except for mental illness.

Suicide claims more people age 15-24 than you realize. 

The newspaper’s fifteen-minute video invites us to pay attention to the subject of depression.  We don’t want to hear about it—but we need to.

In a recent five-minute radio spot on NPR’s Here and Now program, Dr. Lisa Dixon, Professor of Psychiatry and Center for Innovations at Columbia University Medical Center, says there are more than 2 million schizophrenics in the US.  Her program (OnTrack NY) is showing success where others are failing. What is she doing differently? One thing: Her program allows the individual to take an active part in mapping out their medical/counseling protocol rather than simply being handed a prescription.

Mental illness seems to be a priority only when it affects our own family

But mental illness IS affecting your family. Young people aren’t just killing themselves—they are killing innocent people like you—as well. Maybe this fact, and the plain ol’ fear that comes with it, will drive funding for mental illness to match that of other diseases.

What can you do to help?

It is January 2016.

Yes.

Another year begins.

Yes.

The world didn’t end on Jan 1, 2000 as many predicted.

No.

That was 15 years ago and we now face a level of real risk few would ever have anticipated on Jan 1, 2000. Today our world is more complicated, the problems more convoluted. 

So how does one feel good about the new year? I suggest you click on the 1997 video below and hear Fred Rogers ask for 10 seconds of silence to honor those who loved you into being.

If you remember Fred Rogers, the people you honor have likely died. They may not have been your parents. But for most of us there was a person, maybe even a neighbor, who loved us into a being capable of acting on behalf of the greater good this coming year.

YouTube Video Link:  https://www.youtube.com/watch?v=Upm9LnuCBUM

Children often hold vs. share their thoughts and feelings. So adults shouldn’t assume their children aren’t thinking about Paris because they’re not talking about it.

It is critical to set aside family time after any tragedy. The more time together, the greater chance of having a meaningful conversation.

Psychologist Paul Coleman and author of Finding Peace When Your Heart Is in Pieces, was interviewed often this week about how to talk with children about the Paris tragedy. He says it is naive to expect a blanket statement such as “Don’t worry – nothing to will ever happen to you” to be helpful.

What is possible vs. what is probable
Psychologist Michael Yapko agrees with Coleman about how best to confront anxiety over future uncertainty: consider the difference between what is possible and what is probable.

How do you explain this concept to a young child?

You might say, “It is possible something like Paris could happen but it isn’t likely.” Nothing has happened in our community like this before, and it isn’t likely that it ever will. But if there is an emergency this is what you should do.”

Continue from there to give them a plan: who should they listen to; who do they call if they have a phone, etc. Creating a plan is engaging and will give them a sense of power.

What I have suggested above is only part of longer conversations that need to take place.

Marty Tousley, author of GriefHealing.com, is the giant on whose shoulders other grief blogger’s stand. Instead of our intended post, we have decided to end the year with her post Voices of Experience: 7 Things Chipper Taught Me about Life and Business.

Most of us have had our hearts broken by the loss of a pet, but I wonder how many of us have the wisdom to allow our pets to teach us how to live a richer life.