Giving Gifts to Adults

Posted on Dec 19, 2020 in Uncategorized

Photo by freestocks

Below is an article from The School of Life… “How to Choose a Good Present.”

The essence of the article? Gifts are important. That thought is ingrained in childhood and isn’t likely to go away. But what does an adult need when it comes to a gift?


Excerpt from article:

Anything our friends are likely to want, they buy for themselves – or we won’t be able to afford to buy it for them. This isn’t to say that (our friends) don’t have any (needs); it’s merely that what they seek from us is largely psychological rather than material in nature.

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I Worried: Poem by Mary Oliver

Posted on Nov 28, 2020 in Uncategorized

“I worried a lot. Will the garden grow, will the rivers
flow in the right direction, will the earth turn
as it was taught, and if not how shall
I correct it?
Was I right, was I wrong, will I be forgiven,
can I do better?
Will I ever be able to sing, even the sparrows
can do it and I am, well,
hopeless.
Is my eyesight fading or am I just imagining it,
am I going to get rheumatism,
lockjaw, dementia?
Finally, I saw that worrying had come to nothing.
And gave it up. And took my old body
and went out into the morning,
and sang.”
— Mary Oliver

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The Power of Gratitude

Posted on Nov 21, 2020 in Uncategorized

Photo by Chris Lawton on Unsplash

The VIA Institute of Character in Cincinnati, Ohio has suggested a back door path to understanding the power of gratitude. I tried it and found it powerful. Shook me out of wanting to complain about COVID and get back on board for Thanksgiving. Try it!

Virtual hug to you all,

Vicki


 

Learn How to Appreciate What You Already Have

BY DR. RYAN NIEMIEC

MENTAL SUBTRACTION

How often do you take time to “smell the roses” in your life? This means thinking about all of the people, things and experiences that make you happy and feeling a sense of appreciation for how they impact you. Want to know a great way to do this? Imagine your life without it.

Researchers have studied the effect of “mental subtraction”— mentally taking away a positive event and the results are interesting. One study found people who contemplated what their life would be like without their health, safe neighborhood, support from others, or achievement had higher life satisfaction than those who did not subtract the event. To show the power of subtraction, these people were also happier than others who focused on existing positive events and how these occurred in their life.

These researchers also looked at the impact of mental subtraction on relationships. People who imagined their life as if they’d never met their romantic partner reported an increase in their relationship satisfaction.

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